Attaining Serenity

From Stress to Serenity

Shiur 1

A practical approach for a calmer family environment

Shiur 2

Access your inner resilience

Shiur 3

HASHEM LOVES ME

Attaining your Inner Simcha with Chanee Litwin’s Material Part 1

Removing our Barriers

by Heart 2 Heart Podcast 1

Tefilla Song

by (for women only)

Modeh Song

Bridging the Gaps

by Heart 2 Heart Podcast 2

Music for your Neshama

הבן יקיר לי

by דביקות

שלום רב

by Majesty

תפילת השל"ה

by Yaakov Schweky

אשא עיני

by שלשלת

לא אמות

by מרדכי בן דוד

תפילת חנה

by Naftali Kempeh

Light

by Avraham Fried

מודה אני

by Majesty

ליבי ובשרי

by יצחק מאיר וליבי פלקוביץ

כל הנחלים הולכים אל הים

by Naftali Kampeh

וזכיני לגדל

by Baruch Levine, Benny Friedman

Chanee Litwin’s Materials Part 3

Cycle of Guilt and Shame

Chanee Litwin’s Resources Part 4: Meditative Thinking towards Appreciation of yourself and Hashem’s constant Presence in your life

על כל נשימה ונשימה תהלל קה

Accessing your Tranquil Self

Intro to Walking to Awareness

Appreciating Hashem's Closeness to your Essence

Experiencing Personal Freedom

Feeling Hashem's Presence

Accessing the Love Inside of You